365 Days of Gratitude Rollover day 46

I am grateful I got to get a personalized tour of the extremely cool and fun Los Angeles Environmental Learning Center in Playa Del Rey. What a great place for both kids and adults to learn about being environmentally friendly stewards of our Earth:):):)

Learn how you can make a difference!

Make a Pledge and Name a Sea Creature :)

Violin "One mans trash is another's Treasure"

Creative items made from Re Used and Recylced products

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I am grateful to Frank for bringing us across the finish line ;););)

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I am grateful we got to go for a late lunch at Steamers :):):)

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I am grateful it was such a wonderful day that I decided to run a mock 10k :):):)

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I am grateful for wonderful people that help you out when you need it just because :):);) Thank you Kristin!

365 Days of Gratitude Rollover day 41

I am grateful for a terrific Christmas. 

This year was remarkable in that we did zero gift giving ….that is correct, 0.  It was spectacular!

I love gifts just as much as the next person, however, one day a year when you are trying to find things for everyone you love is overwhelming at best.

This year Christmas was so close to T Day that it truly did sneak up on us.  We all proactively made a choice for our gifts to be no gifts.

This was so incredibly liberating………….the day was about the day, the experience and enjoying each other’s company.  There was no frantically running around, late night wrapping, pre formed expectations, wondering if you bought the right thing, did you buy enough……….none of that.

We woke up early and watched the sunrise while sipping coffee, listened to the stillness and calm of the morning.

After making our yummy green drink in the Vitamix, we went for a bike ride to the top of Friendship Park where we took in the incredible views of the city, harbor and all the way down to Orange County.

We then decided we would pack up our swim stuff and the dog and head to Belmont Shores for a swim.  We donned our wetsuits and jumped in……….OMG was it cold. Our faces and heads were freezing at first but we adjusted after the first ten minutes or so ----- I do have to say, the best part was probably getting back out J Note to self, get myself one of those neoprene hoodies for winter swimming. 

My husband then went for a long run and I took the dog out for a stroll in Belmont – it was about 75 degrees and terrific. 

Afterwards we all went and got lunch at a wonderful Mediterranean Restaurant called BouBouffe  ,  eat and relaxed.

Stopped at the store to get dinner makings, came home, made some dinner (wasn’t one of my finest unfortunately) we wished all of our friends and family a  Merry Christmas/Happy Holidays and called it a day.

All in all, perfect :):):)

365 Days of Gratitude Rollover day 40

I am grateful for this beautiful Christmas day! The wonderful winter landscape that provides fresh, crisp colors that continuously change as the sun rise sand sets. The organic oders of the freshly rained upon soil and the tremendous pink hues of the clouds as the sunset beckons.......a truly amazing and spectacular gift that nature brings us every day :):):)

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I am grateful for a beautiful Christmas Eve:):):)

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I am grateful we did improptu Sunday night sushi ;););)

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I am grateful for Tiny Reindeer :):);)

Apex Reindeer

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I am grateful for impromptu walks on the beach :):):)

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I am grateful I had green scallions (substitute for onions) so I could make my pea soup :):);)

Pea Soup

1 lb dry spilt peas green (rinse in water)
3 carrots chopped
1 cup celery chopped
1 small onion chopped (can substitute scallions :))
2 cloves garlic chopped
1 tsp oregano
salt and pepper to taste
6/7 cups of water

Saute carrots, celery, onion and garlic for 5 minutes
Add rinsed split peas and 6/7 cups of water
Bring to boil
Simmer for 45 minutes
Eat and Enjoy!!!!!!
So Yummy, tasty and easy :):);)

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I am grateful for beautiful sunrises :):):)

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I am grateful for a claean bill of health from the dermatologist :):):)

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I am grateful for the pungent aroma of arugula ;););)

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I am grateful for this beautiful view :):):)

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I am grateful for lazy Sunday mornings :) Sipping coffee, reading the paper and surfing the web :):);)

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I am grateful I get to run:):):)

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I am grateful for a good nights sleep ;););)

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I am grateful for broccoli soup :):):)

Sauté in pot:

2 large leeks sliced (light green part) till soft

Add

1 chopped garlic clove
2 diced golden potatoes
2 12 oz bags of broccoli florets (roughly 6 cups)

Sauté for about 4 minutes while stirring

Add 6/7 cups of water

Being to boil then simmer for 30-40 minutes (stir every ten minutes)

Add salt and pepper to taste

You can eat as is or emulsify with a hand blender (Cuisinart makes a great one)

Yum!

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I am grateful we worked as a team today to get things done - both professionally and personally :):):)

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I am grateful for dog toys:) yes, dog toys -- it gives me great pleasure to watch my dog running around the house at full speed, playing with her toys :):):)

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I am grateful we were able to sponsor a booth and runners at "Quench the Fire" an awareness run for chronic pain! It is a great cause, was a terrific event, lots of fun and we had great team support :):):)

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I am grateful that my flight ran on time today :) I was able to get home by 6pm, be reunited with my husband and dog, go out to eat and be asleep by 8 pm ----- it was perfect :):):)

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I am grateful when I get to recharge my batteries :):):)

365 Days of Gratitude Rollover day 21

I am grateful that I have been able to breathe deeply for the last 2 days :). Not sure if it is allergies or what, however, for the last couple months deep breathes were not in the cards. It feels so great to be able to take a full deep breath, hold it and release fully;););)

Yummy Mushroom Burritos:

Sauté crimini and button mushrooms in a little black truffle oil
Heat up some organic black beans
Warm some whole wheat tortillas on the stovetop

On whole wheat tortilla add

Mushrooms
Blackbeans
Avocado slices
Spinach
Sliced green onion

Fold and Eat --- easy, inexpensive, yummy and healthy !!!

(All ingredients can be found @ Trader Joes)

365 Days of Gratitude Rollover day 20

I am very grateful I got to work with 2 chronic pain patients yesterday that reminded me of how much Spinal Cord Stimulation can change someone's life for the better.  These patients were beaming!
Both patients from different physicians pracites sharing their story of how bad off they were when they started and how far they have come. These pts had smiles from ear to eat, they are engaging in life and off their pain meds):):):).
I have always known the benefit and that is why I have worked with the therapy so long, however, it is so wonderful  to continually be reaffirmed from the patients themselves and their families :):):)

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I am grateful I got up extra early to run and I discovered a new trail to investigate:):):)

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I am grateful that this Monday is wrapping up and all went well today :):):)

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I am grateful we got to join together for an early dinner at Swan Thai in R.P.V.......Beautiful Sunset and wonderful food - it was a big hit. Everyone enjoyed the food and the and the atmosphere:):):)

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I am grateful to be home, to hear the wind chimes, the patter of the dogs feet, and for the glorious ocean views :):):)

Catalina Sunset

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I am grateful we chose to fly back home Saturday morning -- we missed all the crowds and craziness that ensues with a Sunday post turkey day departure. We got home on schedule and were able to re-unite with the home front family and the dogs and enjoy the wonderful dinnermy sister made :):):)

MB Sunset

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Got a little distracted with all the holiday goins ons :) I am grateful that Thanksgiving was a smashing success!  All family got along swimmingly as usual, we stuck to our pescatarian ways for the second year in a row, my vegan mashed potatoes were a crowd pleaser and we got up and did a long run :):):)

365 Days of Gratitude Rollover day 13

Today I've got nothing :(.
Just kidding :):):):):)
Today is the big day of Gratitude......it is Thanksgiving, the day when people all over the US of A are celebrating what they are grateful for.

I am grateful I am joined with family and friends. I am grateful that it is a beautiful crisp day outside and the sunshine is beaming proudly. I am grateful for the wonderful smells coming from the kitchen (even if it is bacon and because of my pescitarian ways I won't be partaking) --- it does smell delicious!  Yesterday I got to run in the rain and there was a little creek flowing and it was so rejuvinating and peaceful.........I am grateful for all of these things and many more!!!!!


How bout you? I would love to hear what you are grateful for...........


Happy T Day!

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I am grateful that our friends and family are all safe, healthy and gathering for T-Day:):):)

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I am grateful we chose to fly out on Tuesday for our T-Day trip. We made it on time with no difficulties :):):)

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I am grateful that our pup is getting to play at "Camp Daniel" :):):)

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I am grateful I have my first sale on my Doggslife.com store :):);) Very exciting!  www.doggslife.com

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I am grateful for the rain :):);) The rain is amazing with its healing properties, soothing sounds and ability to wash away the soot and leave us with beautiful skies, snow covered mountains and crisp views of the city and ocean :):);)

Don't forget to vote below on what you are grateful for:

"Stunning views from the Central Coast "

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I am grateful I got to come home to a warm house, a warm bed, my husband and dog and we all cuddled up and watched movies together :):):)

365 Days of Gratitude Rollover day 6

I am grateful my friend Millie enlisted me to help her take a persons bags who has been homeless for awhile to the bus stop.
This person needed to catch the bus and was having a hard time getting around and she offered to help with the load. We all gathered his things and started our journey.
I could see he was having a tough time with the cart, he was limping, he didn't have a belt to hold up his pants and was carrying way too much, so I offered to pull that. Once I started with his cart I could understand why he was having such a tough time because it was heavy! As we trucked down the sidewalk 2 women and this man who is homeless all carrying his belongings, needless to say, we got some strange looks. The trick with carrying his cart to ease the load was to keep it low to the ground so Millie then offered to carry that since she was shorter......she is great - offering to help, bringing to it her effervescent laugh and smile and making the whole experience fun and not awkward for any of us, especially him:)
What really took me aback in this process was that this man may not have had a lot of things and certainly has disadvantages beyond normal, but what he did have is pride, determination, resourcefulness and a big smile.
We got to our destination and dropped him off  and wished him safe travels......he turned to us and thanked us and hoped we had a nice day.
As we walked back together we couldn't help but discuss the plight of being homeless and how hard it must be. She discussed how we get caught up in our own stuff and forget there is a world of problems out there with real people connected to them and that she wanted to do more to help.

I am grateful I have a home, a friend like Mil and the opportunity and desire to help where I can and in the future to remember to look for more:):):)

How do you help? I would love to hear your story

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Today I am grateful I mustered the energy to go running last night, I have been learning a ton of new skills at my leadership class and I can hear the ducks quacking outside of my room :):):)

365 Days of Gratitude Rollover day 4

Good Moring;)

I am grateful I was able to change from my noisy room and got moved to one on the fourth floor. I woke up to a beautiful silhouette of palm trees with a burst of the sunrise through the clouds behind them.

Quick appetizer or side dish:

Sauté oyster mushrooms (or better yet a combo of oyster and crimini) in a tablespoon of back truffle oil (finally found some at Trader Joes) with a bit of salt and pepper.

Sauté for about 5 minutes and voila ;););)

365 Days of Gratitude Rollover day 3

Hello:). Today I am grateful all the scheduling worked out, everyone was seen on time, met some nice people, I found my misplaced items and I got to the airport with time to spare :):):)

365 Days of Gratitude Rollover day 2

Today I am grateful that I accomplished so much yesterday :):):) I am grateful for the yummy soup recipes that I got from my mother-in-law that I made for dinner last night.  I am going to share it all with you so you too can enjoy.
Anyone have any gratitudes they want to share?

Mama Sue “Lentil Soup and Pea Soup”  Fast/Easy and Super Healthy and Tasty

Lentil:

2-3 carrots diced

1 Cup celery chopped

½ Cup green pepper diced

1 small onion chopped

Garlic, black pepper and oregano

Sauté all ingredients in 2 TBLS olive oil

add 8 oz tomato sauce

6 Cups water

1 lbs of washed lentils

Bring to boil ad lower to Med heat for 30 minutes

Add 1 large or 2 small diced potatoes

Cook for additional 30 minutes

Add salt, pepper ad some chili powder

Stir pot every 15 minutes

Eat and Enjoy – YUMMMMMMMM JJJ

Pea Soup:

Same as lentil except:

Use split peas

Omit tomato sauce, green pepper and chili powder

Note, with pea soup you may need an additional 15 minutes of cooking

Enjoy!!!!!!! 

365 Days of Gratitude Rollover day 1

A year ago I decided to challenge myself to write down 365 days of Gratitude as I felt I had so much to be grateful for :).
Fast forward, I did it!!!! I completed all 365 days - it went fast. I learned that it is all the simple things that I am truly grateful for in life ......... Family, friends, nature, and the ubundance of options and opportunity.
Moving forward, I miss documenting my daily gratitudes so I am rolling it over for another 365 :):):).

My hope this time around is that you share with me what you are grateful for as well........

Today I am so grateful that God has a greater plan and knows how and when to set us on the better course. I am grateful for this beautiful day, the never ending encouragement my husband gives me to pursue DoggsLife.com, the walk I took with my dog and the rose that was hiding that I found and got to enjoy its aroma.

Find your daily gratitude, share with us all and enjoy everyday as if it was your last.

Xo!


Viva la DoggsLife!!!!  Why should Dogs have all the fun;)

365 Days of Gratitude day 365

Today is it - the big 365!!!! I cant believe it came so fast.  I started this project on a whim as there are so many things to be grateful for, I thought I would write them down. Today I am very fortunate to continue to be grateful for so many things. Moving forward, I enjoyed this so much that I may have to do a 365 rollover:):):)

Here are a couple things I have learned and the highlights:

I have learned that an attitude of gratitude really can make or break your day!  Throughout the year it has always been the non monetary things that I am grateful for --- family, friends, nature, animals, kind people, pushing out of your comfort zone and challenging yourself.

I am grateful for my wonderful husband, family and friends, my new job and my wonderful co-workers, my wonderful clients and patients, safely survivng the Boston Bombing, the beautiful blue skies, oceans and colorful flowers, my fantastic hound, the ability to run, bike, swim and compete in sprint triatholons (hopefully Olympic ones in 2014), I am grateful for my health and that I am here today to share this.

Thank you to anyone who has viewed my gratitudes.

Look around, take it all in :):):). What are you grateful for?

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I can't believe it, tomorrow is the big one !!! Day 365. Today I am grateful my hormones are back in balance :):):) My patient decided to be patient ;)  I am also grateful it is a beautiful Friday :):):)

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I am grateful that today I am just going to thunk about today and not let myself get overwhelmed:):):)

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I am grateful I got to walk my dog today, smell a rose and breathe fresh air:):):)

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I am grateful that I have so much support and did well today;););)

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Wow! I can't believe today us day 360 and 365 is coming to an end. Where has the time gone?  I started this project on a whim as there was so much to be grateful for -- fortunately there still is:):):).

Today I am grateful all of the MMC runners had a safe and successful marathon. I am grateful I was able to see and cheer on all of the brave, strong and dedicated runners of all types, challenges and ages.....what an incredible feat!  I got to see my husband and friends three times while bouncing to different places along the route:):):)

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I am grateful that I got to see all of the SOLE runners off this morning before the Marine Corp MarThon :):):) I wish them all a fun and safe race!

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I am grateful for a beautiful day in D.C. :):):)

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I am grateful I was able to swim 1.53 miles yesterday :):):)

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I am grateful for the wonderful evening last night with family and the suprise Birthday cake and presents :):):)

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I am grateful for the beautiful trees with the leaves changing into a beautiful burnt orange hue and the cool crisp Carolina air :):):)

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I am grateful for the awesome run through the woods yesterday :):):)

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I am grateful the Saints won;););)

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I am grateful that we and our bags made the flight;););)

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I am grateful for a wonderful birthday and the people whom I got to share it with:):):) I am grateful today is Tri Day!

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I am grateful for my wonderful family and friends that have reached out to me today to wish me a Happy Birthday:):):)

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I am grateful for all the people who help you along the way :). Family, friends, co-workers, strangers.....all of them :):):)

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I am grateful my sister and I got to go swimming tonight;););)

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I am grateful for the delete button ;););)

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I am grateful I was able to sleep in yesterday till7am, garden, drink coffee outside with the fountain, go for a bike ride and then meet up with husband  and friends then turn in early ;););)

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I am grateful my sweet husband brought me flowers and vino last night and we got to relax and enjoy a movie together ;););)

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I am grateful for all the wonderful and mysterious ways the universes connects us to what we need and when we need it:):):)

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I am grateful that most things resolve themselves one way or another:):):)

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I am grateful for the rain yesterday that brought this beautiful  day:):):)

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I am grateful for cool fall mornings. Watching the sun come up while drinking coffee and delighting in my hound running around in the backyard :):):)

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I am grateful for the first restorative night sleep in a long time;););)

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I am grateful to go to bed

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I am grateful for the country air;););)

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I am grateful my sister kicked butt and got 2nd place in her Tri:):):)

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I am grateful for my pep talk from my husband:):):)

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I am grateful when we can improvise and "make it work" :):):)

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I am grateful for the sweet, pungent aroma of arugula as it is being blended in my Vitamix ;););)

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I am grateful for the birds!

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I am grateful for my friends and family;););)

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I am grateful for all the courteous people that crossed my path yesterday;););)

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I am grateful for the gentle breezes streaming though the wind chimes and the hummingbird flying high in the sky:):):)

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I am grateful for the green trees, blue skies and fresh air ;););)

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I am grateful when the goals I set are accomplished :):):)

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I am grateful for the organic aroma when the fresh water from the sprinklers hits the welcoming soil of "Mother Earth" ;););)

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I am grateful for a healthy mind, body and spirit :):);)

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I am grateful for the cool breeze blowing past my ears while standing on the green grass shaded by the bellowing trees ;););)

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I am grateful for our bike ride to Friendship park:):):)

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I am grateful to be:):):)

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I am grateful I was able to carve a little time to go cycling:):):)

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I am grateful to have passed today's tests:):):)

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I am grateful for a calm heart :):):)

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I am grateful for the cool misty morning, watching the steam flow from my coffee and the squirrels playing in the background:):):)

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I am grateful for the cool misty morning, watching the steam flow from my coffee and the squirrels playing in the background:):):)

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I am grateful to be home:):):)

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I am grateful to watch the butterflies dance above the grass:):):)

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I am grateful for the beauties if nature and the freedom to enjoy it:):):)

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I am grateful for a very good meeting today :):):)

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I am grateful for L.T. ;););)

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I am grateful when I am able to get this done ;););)

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I am grateful for such a beautiful day :):):)

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I am grateful we successfully completed our 2nd triathlon which was even longer distances :):):)

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I am grateful for the ability to hear........hear the birds sing, children and adults laugh, breezes rustling, creeks babbling, oceans swirling, crowds exuberating, dogs snoring, loved ones and friends sharing.........you get the picture :):):)

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I am grateful for H. R. :):):)

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I am grateful that it is time to go to bed ;););)

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I am grateful there is a pool down the street :):):)

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I am grateful I got to spend the weekend with my mother :):):)

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I am grateful the a/c started working again ;););)

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I am grateful that we are getting a little R&R :):):)

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I am grateful we changed our plans so we could go up to the Central Coast:):):)

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I am grateful to finally feel more balanced ;););)

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Wow, day 300! 65 to go.  I am grateful the day with the unicorn went very well. I am grateful I got to go swimming tonight and I ran into my neighbor at the grocery store:):):)

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I am grateful I was able to get my bike fitted tonight and then go test her out:):):)

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I am grateful for other people:):):)

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I am grateful for our beautiful morning in Santa Barbara :):):)

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I am grateful my husband, sister and I all finished successfully and safely our first triathlon:):):)

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I am grateful for this day :):):)

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I am grateful today is Friday :):):)

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I am grateful we got to go for a bike ride tonight :):):)

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I am grateful to have gotten a little caught up :):):)

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I am grateful all today's cases went well ;););)

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I am grateful after a very busy week to be caught up on my gratitudes :):):)

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I am grateful for a beautiful day in Seattle with my husband :):):)

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I am grateful for the beautiful surprise flowers my husband brought me :):):)

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I am grateful a challenging week is almost at an end;););)

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I am grateful for co workers that help you out and support you in time of need ;););)

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I am grateful for the workday to be finished and the evening to start;););)

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I am grateful for a great workday and personal day as well ;););)

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I am grateful to be at home:):):)

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I am grateful I got to spend the day with my sister celebrating her birthday and we completed another mock tri :):):)

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I am grateful the morning was both impactful and successful ;););)

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I am grateful that I didn't have to work tonight and got to go to sushi :):):)

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I am grateful we were given the ability and determination to complete our first mock triathlon ;););)

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I am grateful for momentum;););)

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I am grateful for the power of yes and the vision board;););)

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I am grateful for a jam packed day yesterday of swimming, sunshine and family;););)

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I am grateful for sleeping in:):);)

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I am grateful for a great run, yoga, ride and people and ability to do all with;););)

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I am grateful I got so much done today :):):)

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I am grateful for my mother and mother in law :):):)

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I am grateful the day went so smoothly:):):)

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I am grateful when I can break things down into smaller bites :):):)

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I am grateful my pup is ok;););)

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I a grateful for a wonderful day :):):)

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I am grateful for information and access to it ;););)

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I am grateful everyone is ok:):):) I am grateful that I can take a deep breath:):):)

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I am grateful for very pleasant surprises ;););)

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I am grateful when things click on all cylinders ;););)

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I am grateful when I don't feel overwhelmed

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I am grateful for the end of the day

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I am grateful I get to be reunited with my dog today :):):)

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I am grateful for cool cloud cover, shaded trails and wonderful family:):):)

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I am grateful I ran early before the 100 degree weather kicked in ;););)

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I am grateful my husband found us a much cleaner, safer place to stay than where we originally stopped and executed the plan to move there :):):).

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I am grateful for the great leadership course I just went to :):):)

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I am grateful for the indoors when it is 100 degrees outside ;););)

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I am grateful for all of the beautiful trees in N.C. :):):)

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I am grateful for being:):):)

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I am grateful for the summer rain in N.C. :):):)

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I am grateful for terrific family :):):)

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I am grateful to be packed ;););)

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I am grateful when things go better than expected ;););)

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I am grateful when timing works out perfectly;););)

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I am grateful for small and large miracles :):):)

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I am grateful for alarm clocks :):):)

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I am grateful for back up coffee :):):)

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I am grateful for a great day :):):)

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I am grateful for harmony :):):)

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I am grateful for our Independence and those that did and do risk their lives to protect it :):):)

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I am grateful for distance, distraction and automobiles.

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I am grateful for delegation :):):)

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I am grateful for EHow, learning new things, over coming challenges, checking things off my "to do" list and renewing, restoring and reusing :):):)

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I am grateful for air conditioning :):):)

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I am grateful I finished my first "brick" (cycling 30 minutes followed by 30 minute run) ;););)

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I am glad the day is over;););)

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I am grateful for early runs in the fog. Well planned days and being back home:):):)

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I am grateful that my husband and I enjoy training together :):):)

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I am grateful for online triathlon training schedules :):):)

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I am grateful for checking things off my "to do" list :):):)

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I am grateful to mentors. I am grateful for the patience, support and teaching they provide ;););)

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I am grateful that I feel somewhat better.

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I am grateful for carpooling and my carpooler  :):):)

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I am grateful for a plan :):):)

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I am grateful for fast bikes ;););)

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I am grateful for the all the wonderful people in my life and the experiences they bring :):):) I am grateful for my wonderful husband :):):)

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I am grateful that my dog decided to lace up her running shoes this am :):):)

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I am grateful for this quiet morning :):):)

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I am grateful for a wonderful day with wonderful people. I am grateful for their encouragement, time and support :):):)

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I am grateful for Independence and Determination :):):)

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I am grateful when things fall into place;););)

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I am grateful when I get to watch my dog play :):):)

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I am grateful when my schedule works out accordingly :):):)

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I am grateful for planning and preparation :):):)

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I am grateful when I don't have to rush around :):):)

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I am grateful for goal setting :):):)

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I am grateful for balance :):):)

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I am grateful when I can live in the moment ;););)

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I am grateful I made my appointment :):):)

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I am grateful for good days, good people and good energy :):):)

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I am grateful for eye opening experiences :):):)

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I am grateful for amazing friends.......they are smart, funny, talented - they are beautiful inside and out :):):)

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I am grateful for this beautiful trip to Napa and getting to enjoy it with the girls :):):)

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I am grateful for books :):):)

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I am grateful it is Thursday :):):)

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I am grateful for early mornings :):):)

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I am grateful that I am loved :):):)

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I am grateful I got to spend time with my mom and aunt :):):) I am grateful we got to celebrate the life of Rosemary.

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I am grateful for my new Vitamix :):):). - see blog "Small Steps Big Things"

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I am grateful for Saturdays :):):)

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I am grateful for my husband :):):)

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I am grateful for Costco and family :):):)

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I am grateful for RMS :):):)

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I am grateful for this cool temp morning :):):)

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I am grateful for a day off :):):)

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I am grateful for the impromptu mother/sister weekend :):):)

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I am grateful I got the opportunity to cheer on and support the Solerunners :):):)

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I am grateful for the country air :):):)

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I am grateful for terrific neighbors :):):)

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I am grateful when I get to listen to the symphonic sounds of nature and all the peacefulness and harmony that it brings with it :):):)

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I am grateful when we can be there for family and for each day we have together :):):) Rest in Heaven Rosemary, I pray you are peaceful and free from pain or suffering. I pray for your wonderful family who will miss you so much.

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I am grateful when I get to take a step back and take it all in. When I get to watch, listen and learn. I am always fascinated by people and theirs stories.........their challenges, successes, values and views. People amaze and astound me everyday.  I delight when I get a chance to step into their world even if just for a minute :):):)

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I am grateful I get to stop and smell the roses (literally), take in the clouds all puffy and white and just experience all the beauty of this day :):):)

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I am grateful for the here and now and when I can stay in the moment :):):)

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I am grateful for connection .... People, Nature, Animals and Self ;););)

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I am grateful when I get to watch our dog play:):):)

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I am grateful for a plant based diet :):):)

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I am grateful for the rain:):):)

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I am grateful for the cooler temperatures :):):) I hope it helps the fire fighters kick butt in the fire I. Ventura and get some much needed relief.

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I am grateful for peace and quiet :):):)

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I am grateful for plesant surprises :):):)

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I am grateful for air conditioning :):):)

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I am grateful for an earlier flight:):):)

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I am grateful when can lean into the discomfort :):):)

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Am grateful for the way being paved ::):)

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I am grateful for open dialogue and communication :):):)

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I am grateful that it is Saturday :):):)

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I am grateful when we can assuage our worries, forgive ourselves when we are less than perfect and realize we can only control what we can and try not to worry about what we cannot.

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I am grateful when people and situations surprise you in a positive way :):):)

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I am grateful that Mama S's surgery and Mr. S's surgery both went well :):):)

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I am grateful harmony has been restored;););)

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I am grateful to God for listening and answering my prayers :):):)

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I am grateful for the motivation to run this am, that I didn't accidental step in the dog poop :) I am grateful for the incredible day of decompression that I got yesterday:):):)

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I a grateful when I can table my "to do" list and just relax a bit:):):)

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I am grateful no one else was hurt in he pursuit of the Boston terrorist capture.

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I am grateful this week went much better than expected. I am grateful for the ability to put my trust in God :):):)

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I am grateful to be reunited with friends and family and people who care. I am grateful for the wonderful people on this Earth:):):)

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I am grateful that we are home safe and sound. I am grateful for all of the friends and families that checked in to make sure we were ok. I am grateful to work in a field that helps others as it makes me feel a little less helpless. I am grateful that we are able to email and text and call people ASAP to let them know we are ok. 
Our prayers and hearts will continue to go out for those that have been hurt, suffered and sacrificed theirs lives because of their innocence, to help others and because they were simply in the wrong place at the wrong time. I pray that those responsible for such a hideous, incomprehensible and cowardess act are brought to justice! 
I am grateful to the resilient people, kindness and love that this country continues to show in the face of unbeleivable adversity.
My love, my heart, my prayers to all that have been touched by this tragedy and those who look out for each other.

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I am grateful that we were not hurt at the Marathon in Boston. I am incredibly saddened for those that were, the families of those that lost their life.  I pray for them and their families.

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I am grateful that it was only a bad dream :):):)

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I am grateful for a terrific day in the city with family :):):)

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I am grateful when people do the right things for the right reasons :):):)

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I am grateful when optimal outcomes dictate desicion making :):):)

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I am grateful my husband and I team up to handle life's challenges :):):)

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I am grateful for harmony :):):)

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I am grateful when I get to reset and have optimal balance in life, love, friendships and work:):):)

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I am grateful when I don't jump to conclusions:):):)

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I am grateful for artistic expression, both mine and others -- creativity is the cornerstone of bringing spirit, heart and soul to life :):):)

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I am grateful to God for taking on our worries, fears and anxieties so that we can concentrate on being better people and stewards of Earth:):):)

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I am grateful for understanding and compassion:):):)

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I am grateful when I get a chance to breathe, stop for a minute

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I am grateful for the ability to read :):):)

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I am grateful I was able to spend some extra bonus time with my mother:):):)

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I am grateful for Easter.  For the spring flowers, the cute rabbits with their cotton tails, Easter colors and flowers. I am mostly grateful for the fun time family and friends spend together enjoying each others company. The Easter Egg Hunt is pretty darn fun as well:):):)

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I am grateful that I had the opportunity to help my mother and aunt volunteer to sort food for those in need at her curch.  We had a great time, met great people and it is a reminder of how lucky we are :):):)

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I am grateful my mom has come down to spend Easter with us and that she has arrived safely and soundly :):):)

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I am grateful for Spring. It's renewal, rejuvinating effervescence is intoxicating!  spring flowers, sunshine and the smell of fresh cut grass.  Birds chirping and clouds dancing make for special days and relaxing evenings ;););)

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I am grateful when people take the leap of faith and try new things:):):)

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I am grateful for my funny, unique, quirky and wonderful dog;););)

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I am grateful for a home;)

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I am gratefule for the birds, sunshine, flowers, trees and blue sky's :):):)

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I am grateful for education :):):)

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I am grateful for today :):):) http://www.ted.com/talks/louie_schwartzberg_nature_beauty_gratitude.html

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I am grateful for the desire to challenge the status quo:):):)

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I am grateful for unexpected opportunities that come our way and the fortitude and ability to sieze them;);););

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I am grateful for those who share the vision, wisdom and insight in ways that ignite the soul:):):)

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I am grateful that I was able to have an impromptu, uninterrupted lunch with my nephew today:):):)

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I am grateful I got the LA Marathoners to the race in plenty of time, safely and that the weather conditions are great today!  Happy St. Patty's Day:):):)

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I am grateful when you can support your friends, especially through life's many transitions.

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I am grateful for all of the wonderful gifts God brings our way :):):)

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I am grateful for soft sheets :):):)

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I am grateful for awesome people and the opportunities to interact with them :):):)

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I am grateful when we can put the past in the past :):):)

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I am grateful when I get to catch up :):):)

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I am grateful for the ability, desire and freedom to run and breathe all the fresh air and nature that goes with it!  I find it resets your soul and your mind :):):)

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I am grateful to be happy and healthy :)

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I am grateful for Game Day :):):):)

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I am grateful training went well. It was fun and productive. Collaborated with a lot of great people and got home safely :)

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I am grateful that I get to go home tomorrow :)

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I am grateful for catnaps :)

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I am grateful for great friends :)

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I am grateful for being alive, healthy and happy :)

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I am grateful for technology that allows s to be efficient and organized :)

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I am grateful for small victories :):)

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I am grateful I got a good nights sleep ;)

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I am grateful for my new DoggsLife Greeting Card display rounder :):)

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I am grateful when cooler more logical heads prevail :)

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I am grateful for the beautiful songs that the birds sing :):):)

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I am grateful for days when you can relax, unwind and enjoy the simple pleasures in life like fresh air, singing birds, blooming flowers, etc. :)

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I am grateful for a beautiful day, the day off and what it holds for me :)

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I am grateful it is Friday:)

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I am grateful for online publishing :)

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I am grateful for my sister :)

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I am grateful for people and stories that inspire us ;)

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I am grateful that my parents raised me to be compassionate and hardworking :):):)

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I am grateful that I met some great peeps this weekend :)

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I am grateful for this beautiful day :):):)

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I am grateful for my loving husband!

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I am grateful for my Valentines :)

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I am grateful when you learn the rest of the picture.

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I am grateful for days when my confidence is at an all time high:)

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I am grateful to be back home with my husband and dog:):):)

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I am grateful for 100 days of gratitude ;););)

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I am grateful our team won the region pre work contest ;)

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I am grateful that I did not have to rush around at the airport and was able to take my time.

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I am grateful that I am packed and had a chance to replace my suitcase.  In fact, it took me on,y a five minute stop at Marshall's and I found the exact one I was looking for :)

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I am grateful for multitasking ;)

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I am grateful when you get a chance to catch up :)

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I am grateful that my luggage wheel broke off at the end of my trip and not the beginning or during :)

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I am grateful when I can get back to routine;)

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I am grateful when time is on your side;)

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I am grateful when circumstances and situation favor outcomes:)

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I am grateful when I get to the airport on time :)

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I am grateful my husband is flying back home today :):):)

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I am grateful to be reunited with my juicer :):):)

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I am grateful to have a home to come back to. A home that is both warm, comfortable and safe :)

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I am grateful for indoor treadmills when it is freezing and snowing outside:)

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I am grateful for imagination :)

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I am grateful for safe travels ;)

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I am grateful for dog daycare and that my dog loves it :)

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I am grateful that I can gets things off my chest by talking to my husband who also happens to be my best friend :)

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I am grateful for all others who appreciate gratitude :)

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I am grateful for cool breezes:)

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I am grateful for sensibility and self control :)

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I am grateful for fun dinners with great friends ;)

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I am grateful for vision, both literal and mental :)

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I am grateful for faith. Believing, trusting and guidance from something/someone bigger than myself gives me comfort, solace and security.

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I am grateful for distraction.

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I am grateful for clarity of mind, body and spirit :)

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I am grateful that today is a beautiful day ;)

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I am grateful that my squash seeds that I planted from the squash have taken :) How fun :) working on bell peppers next.

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I am grateful for my husbands listening skills.  It is often underestimated as to the importance of being heard.  Active listening really makes a tremendous difference in a meaningful conversation.  Many times in a conversation it can be one sided or just superfulous listening.  My husband listens, engages and sometimes to my misfortune ;), remembers :):):).

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I am grateful for a very good day yesterday!  Everything went very smoothly, efficiently and successfully :):):)

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I am grateful for new ideas and learning new things.  New ideas, techniques, approaches and skills keep life interesting, relevant and fun!

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I have said this one before however I feel it should be repeated....I am very grateful for a great nights sleep!
So many people have trouble sleeping though the night because of pain, things on their minds,  children to tend to and a host of other reasons. When I don't sleep well, it can really throw me off, effect my mood, my abilities, etc.  Sunday night I was up every hour, needless to say, Monday was challenging.  Last night, I slept awesome, went to bed early and got a good eight hours and feel like a champ today. I am very grateful for the sleep :):):)

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I am grateful for wind chimes.  They are so peaceful and transcending when the wind is rustling through them :):):)

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I am grateful for great Thai food.! There is a Thai  place along the ocean called Swan Thai and it is DELICIOUS. Every time we have been there the food has been terrific. As a lover of Thai food, I am grateful it is so close with such a phenomenal view and great service.

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I am grateful that at the end of the year people slow down and take some time to be with families, catch up on household projects and sometimes, simply , just be :)

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I am grateful to the Salvation Army for rescuing me today from all our extra STUFF!  I could barely sleep last night I was so excited to be liberated from tons of things which we did not need or use.  It was like Christmas in reverse, the excitement of giving rather than receiving :):):)